New Roots Therapy Blog

Thoughts on Life, Love, & Wellness! New Posts Every Wednesday.

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The 5% More Kindness Challenge

What would happen if we all practiced a little more kindness with ourselves and one another? If I were a betting person (and sometimes I am…), I’d bet we’d all feel a little bit lighter and life would be a little bit brighter. In any case, it seems to me like a risk worth taking!

This week, I’m challenging myself to be just 5% more kind

5% more loving…

5% more generous…

5% more compassionate…

I’m not sure what this will look like just yet, but next week I’ll blog about my experience and let you know how it turns out!

Interested in practicing 5% more kindness in your life too? Join me in my challenge and share your experiences next week!